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OMG Tonika the kareoke singing cracked me up. I love this. It's not my journey I have always been moderate and an unstoppable force of moving energy, breakdancing, martial arts, soccer, basket ball, professional drummer, landscaper, house builder stone mason. I can't stop moving - I'm 53 and it is the key to a long live - which if you are a fucked-up ego maniac triggered Scorpio loon-bag like me, well you need a loooooong life. Jesus 33 years. Me 33 lifetimes minimum. But at least I nailed health from birth.

I love that you share updates and the fasting at the start to me was key. Even though you had other steps to take fasting is incredible for the human body. It really is.

Also we need bugger all food. We really need very little.

God bless you from Australia

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Yes, I’ve seen what you look like, you’re in amazing shape! Maybe you got good genes! I hate to pull the lady card, but our bodies take a beating during child bearing, then during child rearing when a mother's energy goes all in on children, and then during menopause when hormones start doing whacky things.

Having the mentality you have helps tho. Squeezing in “33 lifetimes minimum” in one. 😂 bless you, indeed!

P.S. wasn’t gonna say anything about the breakdancing but is that from the same school at Raygun, or… 😂

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Raygun!! 😂

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